The beauty of working with the body is that you don't need to know or travel back to where symptoms are coming from to address them, the body is telling its story for us in the here and now.

As a trauma informed practitioner I recognize that our bodies and sensations are not always safe heavens we turn to for comfort. The tendency to ’be in our heads’ has its valid reason and well-intended purpose. This is why I tend to work slowly and prioritize your preferences and agency. It is at utmost importance to me to invite you into this process of reclaiming your bodily resources and wisdom within the boundaries of your own pace, capacity, and needs.